Many men, especially older men, wonder how to increase potency? In this article we will try to understand what methods of increasing potency are available.
How to increase potency in men?
There are many ways to increase potency: physical exercise, medications, surgical methods.
With a slight decrease in sexual desire, decoctions and infusions of medicinal herbs can help. For example, a decoction of meadow clover seeds. For the decoction you need 1 tbsp. a spoonful of meadow clover seeds and 200 ml of red wine. Boil the mixture in a water bath for half an hour. Or another infusion: pour a tablespoon of calamus rhizomes with a glass of boiling water and infuse. Strain and drink. Of course, there are medicines offered to us by the pharmaceutical industry. The most popular medicine for many years has been one that doctors recommend for men who experience erectile dysfunction. The effect of the drug is based on dilating the arteries and improving blood flow.
Another drug works the same way, but lasts longer. The effect of the tablets lasts about 40 hours.
These medications should be taken with caution by people with kidney and liver damage, heart problems, anemia, stomach ulcers, and blood clotting disorders. Cannot be used by elderly people or persons under 18 years of age. Side effects: dizziness and joint pain.
How to increase potency in a woman?
Violations of sexual desire in women are usually called frigidity. According to statistics, this problem worries 25% of women. More often, frigidity is associated with psychological problems, for example, after rape. It is difficult to treat. But it happens that the cause is hormonal pathologies or sexually transmitted diseases, cardiovascular diseases, anemia, menopause, depression.
There are medications to increase sexual desire in women, for example, a means to increase libido in women. This remedy slows down aging and increases reproductive function. In the body of a woman who takes a drug to increase libido in women, normal hormonal balance is gradually restored. The medicine contains guarana extract, astragalus and vitamin E, rightly called the vitamin of youth.
Massage oils and lubricants are also popular. For example, massage oil.
It is useful to include meat, fish, eggs, stew, hard cheese and spices, horseradish, ginger, avocado, nuts, aloe juice with honey, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onions, bitters in your dietchocolate, figs and honey. It will be useful for you to know that ordinary pumpkin seeds can increase libido in women. It is useful to use orange oil, geranium and clove oil, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine during a massage.
How to increase potency at home?
If you have a lack of sexual desire, it is important to know how to increase potency without harm to health. It is known that sexual dissatisfaction, especially in men, can cause some serious endocrine and mental disorders.
The first thing to do is try not to get overtired at work and sleep at least 6 hours.
Eat legumes, cereals, cheese, raspberries, beef. These foods provide the body with the protein necessary to produce testosterone in normal quantities. Cabbage, apples and rose hips are irreplaceable sources of vitamin C; it also takes an active part in the synthesis of hormones. Be sure to eat garlic, almonds and drink milk.
Tinctures from plants are useful: tribulus, damina, ginkgo biloba, etc.
You can try using medications with herbal ingredients, for example, a remedy for treating erectile dysfunction. It increases sexual desire in men. It is taken an hour before intimacy. Side effects are much less common than when taking an extremely popular drug. A nice bonus is that the plant extracts of the drug have a positive effect on the nervous system and can help fight depression.
A remedy for the treatment of erectile dysfunction - pills to increase potency, the most popular drug is 10 times stronger. The drug has the same side effects: headache, diarrhea, decreased vision. The drug for the treatment of erectile dysfunction is contraindicated in cases of kidney disease, heart disease, stomach ulcers and hemophilia.
The drug for treating potency disorders and restoring full sexual function in men is relatively new. It has a different principle of action from other known drugs. This is a homeopathic remedy with virtually no side effects. The effect of the drug is long-lasting – more than 3 months.
And, of course, it is important to have a beloved and desired woman nearby. Reduced potency should be treated in consultation with a urologist or sex therapist, and in some cases, when the cause of the disorder is psychological problems, with a psychotherapist.
Nutrition that increases potency
Products that affect potency are called aphrodisiacs. They rejuvenate a man’s body and allow him to feel confident with the woman he loves.
It is very useful to eat foods with sufficient amounts of protein, such as hazelnuts and pistachios. Lemons and figs can be useful fruits for improving sexual desire. Onions are very useful for restoring hormonal balance in the body. Useful herbs: savory, St. John's wort, anise, tarragon. Include mushrooms, nettles, dandelion, cottage cheese, kefir, yogurt, wine vinegar, meat, game, mussels, grains, chestnuts, and beans in your menu.
Products that increase potency
Many people wonder how to increase potency just by changing their eating habits. Here are some foods that have a beneficial effect on male power: seeds, fatty fish, avocado, olive oil, horseradish, beebread, lean meat, buckwheat and pearl barley, orange, papaya, melon, apricot, pear, bananas, chicken eggs. Stop smoking, do not abuse soy, smoked meats, salt, and fast food products.
Potency enhancing drugs
There are several groups of drugs that improve potency. Popular medications improve blood flow. A drug for the treatment of impaired potency and restoration of full sexual function in men is a homeopathic drug that activates the enzyme NO synthase. Known drugs are taken one tablet an hour before sex, analogues - 40 minutes. They are affordable and can be purchased online and at your local pharmacy. Side effects when taken are very rare. They do not have an addictive effect.
Here are several more groups of drugs to enhance potency: alpha-blockers, prostaglandin E analogs, androgens, tocopherols, nitric oxide synthesis activators. Sometimes even testosterone is prescribed in the form of injections.
Side effects: dizziness, blurred vision, nasal congestion, hand tremors. Therefore, drugs to increase potency are contraindicated in severe somatic diseases.
Vitamins that increase potency
How to increase potency by taking vitamins and eating them with food? What vitamins are useful for increasing sexual desire in men?
Vitamin E is recognized as the main vitamin responsible for potency and reproductive function of men. It prevents the development of muscle weakness. To get enough of it, you need to season your food with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries, and rose hips. B vitamins are essential for the functioning of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, B6 – in peas, bananas and cheese. Don't forget about butter and fish oil - it is now sold in capsules, so associations with the nasty taste of fish oil are irrelevant.
How to increase potency using folk remedies?
Many men dream of good potency when failures begin in their intimate life. And not everyone wants or can take pills due to contraindications. Traditional medicine becomes the only way out.
Take 200 g of honey and melt it in a water bath. Mix with a liter of warm water and apply to the penis. Leave for 5 minutes. Course – 10 days.
Moisten the mustard plasters and apply to your feet. They have a positive effect on blood circulation and increase the duration of erection.
Mix a tablespoon of ground coffee with a teaspoon of dried lemongrass leaves. Pour the mixture with a glass of hot water and put on fire. Do not let the broth boil. Remove the broth from heat at the first bubbles. Take the decoction before intimacy.
Grind 100 g of dried thyme flowers and pour a glass of boiling water. Can be used twice a day after meals. Drink as soon as it cools down.
Exercises that increase potency
How to increase potency with exercise? Buy a fitball and do push-ups on it. Ball push-ups are great for strengthening your abdominal muscles. The ball must remain motionless. In one approach, you can do 10-12 push-ups and rest.
The muscles of the buttocks and pelvis are strengthened by the "Bridge" exercise. You need to lie on your back, place your hands palms down, raise them and slowly lower them. Repeat 10-12 times in one approach. Do 3 approaches.
The following exercise strengthens the shoulder and lower back muscles. It must be done on a relatively slippery floor. Take a push-up position. Then, keeping your arms straight, pull your legs under you. When your legs are at a 90-degree angle, do a reverse sliding motion. In total, you can do three approaches of 12 times.
Bracelet that increases potency
Not so long ago, a bracelet was invented that increases potency. It protects us from harmful radiation from mobile phones and wireless Internet, computers and tablets. It increases the body's natural, positive frequencies. Its effect is similar to that of charged natural stones. You can wear it around the clock. There are different colors. Now you know how to increase potency and protect yourself from harmful electromagnetic radiation by simply putting a bracelet on your hand. It is very stylish and looks like a watch. Its effects have already been tested by football stars, auto racing stars and famous Hollywood actors.
There is no scientific evidence of the bracelet’s effect on the body. The placebo effect plays a big role, so the bracelet can help if you believe in its power. But you can’t rely only on a bracelet; you definitely need to take other measures that we described in the article in order to feel an increase in male power. The bracelet should not be worn by people who are allergic to it or if you have a pacemaker implanted.
How to increase potency without drugs?
Are you wondering how to increase potency without drugs? Here are some tips. First, your dinner should be light. Otherwise, the body will devote all its energy to digesting food. Eat 50 g of almonds. Drink warm water with honey. Secondly, sleep for about 15 minutes, set an alarm, and don’t sleep for a long time. After sleep, you can do squats, pull-ups, push-ups or jump rope. Don't get tired. After warming up, take a contrast shower. Throughout the day, eat healthy foods: fruits, seafood. Eat regularly, without snacking. Avoid sausages and alcohol, especially beer.
We live in a time when there are many ways to increase potency, the main thing is to know that this problem is completely solvable.